Where it started
Year 1
Where it went
Year 7
This is what consistent training and structured nutrition looks like over time. Year by year, rep by rep.
Every photo is a real checkpoint. No filters, no tricks — just time and work.
No real plan, no nutrition tracking. Training inconsistently and going by feel. Decent base but no structure behind it.
Started training more consistently. Arms and upper body growing but nutrition still mostly guesswork.
Started paying attention to food. Chest and shoulders filling out. Beginning to understand what actually drives progress.
Full tracking, progressive overload, structured programs. This is when the physique started changing fast.
First real cut. Mass is there, now learning how to lean out without losing muscle. Abs visible for the first time.
Training with competitive bodybuilding in mind. Size, conditioning, and symmetry all coming together. Started coaching others with the same system.
Preparing to compete in Classic Physique. Running Method Lean full time. The same principles that built this physique are what every client gets.
This took seven years because I figured it out on my own. A structured plan from day one changes your timeline significantly.
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