Where it started
Year 1
122 lbs
Where it went
Year 7
208 lbs
122 lbs to 208 lbs. Every photo is a real checkpoint — no filters, no tricks, just time and consistent work.
Every checkpoint is real. This is what 7 years of structured training actually looks like.
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No structured plan, no nutrition tracking. Training inconsistently and going by feel. This is where it began.
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Focused on gaining size. Ate more, trained harder, and put on 20 to 30 pounds. Arms and upper body noticeably bigger.
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Still in a building phase at 170 lbs. Size coming in across the whole body. Starting to understand what actually drives progress.
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Started implementing cutting phases. Conditioning visible for the first time. Learning how to drop body fat without losing muscle.
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Running multiple bulk and cut cycles per year. Dialing in the process and getting better at managing both phases effectively.
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Training, nutrition, and recovery all optimized. Size and conditioning at the highest level yet. Started coaching others full time.
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The same system that built this physique is what every Method Lean client gets. No guesswork, no templates — just a plan built around you.
This took 7 years because I figured it out on my own. A structured plan from the start changes your timeline significantly.
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